Mental Health Awareness

Is it me or does life seem crazy lately? Is life crazy or is the world crazy? Are we all going mad?

This is a wild time to be alive. I wonder if people said that 30 years ago? 50 years? I’ve been thinking a lot this weekend. Thinking about the current state of the world, thinking about how much I need a new job, thinking about my generation and thinking about Chris Cornell’s suicide. 

Chris’s wife made a statement indicating that she thought his suicide was brought on by the anxiety medication he had been taking. Apparently Chris, like many of us, suffered with anxiety and depression. People who don’t suffer may think “why would someone who has it all want to take his own life?”. Chris Cornell was the frontman of a few successful bands, he had a wife, children, and probably everything he’s ever wanted. So why would he take his life?

Anxiety and depression do not discriminate. You can have it all and be surrounded with so much love and yet you still feel hollow, like something is missing. So what do you do? Hide it from those you love that love you. Put your smile on everyday and keep on going. You don’t want to let anyone down. You don’t want to let yourself down. You don’t want these horrible mental illnesses to get the best of you. So maybe you take medication.

As someone who has taken anti anxiety and depression meds, I can tell you they didn’t do much for me in terms of relieving me from anxiety or depression. Instead I received the side effects: upset stomach, weight loss, increased energy. Luckily, I didn’t get the suicidal thoughts or tendencies side effect. Perhaps Chris Cornell did. It’s a side effect of almost all of those medications, afterall.

People think that those who commit suicide are copping out – they’re not strong. They have no will power. If you have lived with anxiety or depression it is horrible. There’s no escaping it. Its like walking around with a plastic bag over your head, unable to breath but through a tiny pin hole in the bag. Your self worth tanks. You feel helpless and hopeless. You feel like a failure. The thought of not feeling the anxiety and depression that breaks you down everyday is euphoric. Some people get relief through medication, yoga, mediatation, therapy. Others suffer no matter what they try. I know how that feels because I have yet to find what works for me.

While I’ve never debated suicide, I’ve thought about what it would feel like to not have to be tortured by this everyday. If Chris’s medication is responsible for his suicide, how horrible that the very thing that he took to try and be better ended his life? What can we do different? I think we need to start with one thing: ending the stigma around mental illness.

Millions of people suffer with mental illness world wide. Many of us live among you everyday. We work, we own homes, we have families. We suffer in silence because we are afraid of being judged. We don’t want to be told what we can’t do. We don’t want to be treated differently. 

I may have OCD, GAD and depression and I may be a productive member of society but what if I couldn’t be? What if my mental illnesses didn’t allow me to walk among the people who didn’t have a mental illness and go undetected? Maybe I won’t always be able to.

If you are suffering in silence please talk to someone. There is help out there. You can do it without anyone knowing. You are worth it. The world needs you.

Let’s end the stigma ✊️.

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