I’m paralyzed. Feeling bound and gagged. Blurry vision. Sweating. My heart is pumping fast, I’m gasping for air. “Am I having a heart attack?” My body feels tingly. All of my muscles are constricted. My eyes are wide and overstimulated. It’s taking everything I have to not to cry or scream. I’m being choked by something invisible. I want to surrender but I have no control over my mind or body. I can’t focus on anything in particular but my mind is racing. My body wants me to stay still but my brain wants me to fight. I’m feeling doomed and defeated, spiriling out of control. I would do anything to make it stop.
My breathing begins to slow. My heart beat is calming down. My body feels like it weighs 1000 lbs. My throat hurts. I can’t form a coherent thought. I can’t keep my eyes open. My muscles begin to slowly un-tense, leaving behind knots that will undoubtedly give me a headache soon. I don’t want to be around anyone. I don’t want to talk to anyone. I just want to be alone.I’m completely exhausted and depleted of energy.
Alone I am, traumatized by what I just experienced. I hate when this happens. “Why me?!” I think to myself. “What caused this?!” – a question I never have an answer to. Most of the time it just happens. Knowing it can happen at anytime, I have altered my lifestyle. I don’t leave the house much. I don’t go anywhere without a plan. I avoid certain people and situations. I get lost in the depressing realization of my reality and get down on myself. I don’t deserve anything I have in life, even the things I work hard for. I’m not worthy of love in any form. I’m cheating my husband of a good life with a “normal” wife. I could go on. I obsess over everything. Even create problems when there are none.
These are feelings that I have almost daily. Sometimes provoked, oftentimes unprovoked. This is life with generalized anxiety disorder, depression and OCD. This life is hard. This life takes a lot of courage. This life takes a lot of strength. This life is exhausting.